Saturday, September 14, 2013

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Hi readers and viewers, Kindly continue to follow this diet and fitness blog here at www.ieatndrink.com
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Monday, February 25, 2013

Do you need to lose weight? Signs that you may


Each day in Nigeria, thousands of Nigerians say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I really need to lose weight?” If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you are overweight or obese. Many individuals do not realize that there is a difference between being overweight and being obese. While different healthcare professionals have different definitions for obese, it is often said that those who are 10 kg to 20 kg overweight are obese. If you are obese, you shouldn’t only be worried about your appearance, but your health as well. Obesity has been linked to multiple health complications, including the early onset of death.

Another one of the many signs that you should lose weight is if you have been told that you need to do so. Whether your family doctor recommended losing weight or if someone that you know on a personal level has, it is advised that you at least take their suggestions into consideration. Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight. What you need to remember is that the individual mentioning your weight to you likely isn’t as concerned with your appearance as they are with your health.

Another sign that you may want to think about losing weight is if you are finding that your clothes no longer fit you. Of course, it is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into. Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health. It is also important to mention the cost of new clothes, which you may not be able to afford.

If you find many simple tasks or activities, like walking up a flight of stairs, difficult, you may want to think about losing weight. Of course, becoming out of breath from simple activities may not necessarily just be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park.

The above mentioned signs are just a few of the many signs that you may need to lose weight. Should you wish to lose weight, you are advised to proceed with caution. There are a number of weight loss products on the market, like diet pills or exercise equipment, which do not work. To save yourself money and to protect your health, you may want to consider consulting with your physician before starting any weight loss program, even one that you develop yourself.

I wish you success with your weight loss.

Cheers

3 Reasons Why You Should You Join an Online Weight Loss Program in Nigeria


Have you ever heard of an online weight loss program in Nigeria before? If this is your first time hearing about an online weight loss program found in Nigeria, you may be wondering whether or not you should join one.  If you are, you will want to continue reading on the 3 Reasons Why You Should You Join an Online Weight Loss Program in Nigeria:

1. One of the biggest signs that you should think about joining an online weight loss program is if you want to lose weight. Whether you are only interested in improving your appearance, improving your health, or doing both, weight loss can be a stressful time.  Many weight loss programs assist you by having a daily food or exercise log for you to fill out. This has been known to motivate many online weight loss program members.  Depending on the online weight loss program that you join, you should also get access to fun workouts and healthy recipes.

2. Another reason you should think about joining an online weight loss program is if you regularly find yourself pressed on time. Whether you have a family to take care of, a demanding job, or both, you may find it difficult to eat healthy or maintain a regular exercise program.  Joining an online weight loss program is a nice alternative to attending a local weight loss program, one that often requires you to meet for an hour or so a week.

3. Another one of the many signs that you should join an online weight loss program is if you are unable to get someone to ask any questions you may have regarding losing weight and actually get specific answers for you. You see in the quest to lose weight, you would meet several opinions, have so many doubts you need cleared etc and you may not have access to someone specialized in that filed at your local community to asks. An online weight loss program gives you the privilege of having answers to your most nagging questions, which is why I recommend Dr. Ela’s 25-Day FAST Weight Loss Diet program. Click here to findout more details about it.

So if you fit into the above mentioned criteria, you may want to look into joining an online weight loss program. It is a perfect opportunity to determine whether or not an online weight lossprogram in Nigeria is right for you.

Cheers

How to Diet in Nigeria even with a Busy Schedule


When it comes to dieting many of us in Nigeria, the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating.

There are things you can do however that will reduce the temptation to hit the drive thru and keep you on course with your dieting needs. The first of these is a process known as once a week cooking using the 101 Flat Bely and Fat Loss Nigerian Cooking recipes here. With this method you cook enough meals to last you a week on one day.

This means that for every night of the week you have a diet friendly meal ready to go. If your entire family is dieting or eating healthier with you, this works for this situation as well. Dieting and incorporating healthier eating habits into the food for your entire family is a great way to set an example for your children will keeping you motivated and removing temptation.

With once a week cooking you freeze the food that won’t be immediately consumed and thaw it the morning you will be eating the food to cook when you arrive home after work or decide it is time for your evening meal. This is a process that works well no matter how many soccer games, long office hours, heavy traffic etc you have on your calendar for the week. You can manage to stick to your diet while having a great meal for your family each and every night of the week.

You should also make sure to have a nice supply and cleaned and cut fruits, vegetables, and salad ingredients in your refrigerator in order to make these dishes readily assessable for quick lunches or snacks. Having these foods readily available will help you resist the temptation to snack on higher calorie prepackaged food while also helping to insure that you have a ready supply of fresh fruits and vegetables to help you get your 5 servings a day.

If you would like quick, healthy Flat belly Snack recipes, then you should see this.

You should also keep some conveniently packaged yogurt on hand as a good quick and easy dairy product. Preparation and planning are essential to successfully meeting your weight loss goals. By preparing as much of the food as possible ahead of time you will never even miss the convenience of those high calorie pre packaged meals and snacks that so many of us survive on when not dieting.

Another time saver is to work your fitness opportunities into the course of your day. Rather than performing one lengthy workout each day, try to find methods of bringing a little fitness activity into the most mundane portions of your day (go stair climbing at lunch, walking while making and receiving calls), park far away from the door of the supermarket and see if your mall has a walking path that is clearly marked. You’ll be amazed at the hidden opportunities many of us have for exercising during our busy days. The trick is often in discovering the activities rather than the time.

When all is said and done, dieting doesn’t have to be as time consuming as you may think it is. There are all kinds of prepackaged plans for dieters however if that is the choice you feel is best for you. Whether you are going with Dr. Ela’s Total Fat Loss Plan for Nigerians or Weight Watchers frozen entrees, Jenny Craig, or the Slim Fast program there are all kinds of opportunities to work dieting and fitness into even the busiest of schedules. When planning your dieting practices be sure to consider the tips and advice mentioned above.

I wish you success with your fitness,

Cheers

Best Fruits found in Nigeria that help Reduce Belly fat

This article was taken with permission from Dr. Ela’s 101 Flat Belly Fat Loss Nigerian Cooking Recipes here. Are you trying to find the best fruits to eat for belly fat loss? It’s amazing when you think about it, but eating fruits is really an essential part of any belly fat and weight loss plan. Fruit will clean out your system, give you nourishment, and help you to look and feel younger all at the same time. Not only does it have all of these benefits, but fruit just plain tastes good. Today you will learn the best fruits commonly found in Nigeria to eat for a flatter belly and weight loss and how they can transform your life..

Fruit #1 – Green Apples



Have you ever heard the phrase an apple a day keeps the doctor away? Well as it turns out, this is very true. Apples are nutrient packed and they offer great support for the immune system. But most people already know that. What people don’t always realize is that apples are also great for belly fat loss, especially weight loss because they are loaded with fiber.

But to take advantage of that high fiber content you want to eat your apples raw. Remember, the key to using the best fruits to eat for weight loss is to keep everything in its natural state, that way you will really benefit from all of the nutrients that the fruit has to offer.

Fruit #2 – Avocado Pear

The avocado is another great fruit for weight loss. Avocadoes are filled with good fats. These fats help to coat the stomach so that the other foods that you eat can be easily digested. But avocadoes are not just great for belly fat and weight loss, they also have the added bonus of being a popular anti-aging food. Adding avocado to your regular diet will make your skin and eyes glow along with helping you to lose weight.



These are the two best fruits to eat for weight loss and these fruits can easily be added to any of your daily meals or they can be a delicious treat to eat on their own. For instance, you could add chopped apples to your lunchtime salad, talking about Salads, NOT all salads commonly eaten in Nigeria are great Weight Loss Salads because of the creams we eventually add to them.

I happen to know where you can get over 15 flat belly Nigerian Salad recipes that the whole family can enjoy, click here to see them. It is not only easy to incorporate these foods into your everyday meals, but they taste good too.

In order for you to really see belly fat loss success, you will want to incorporate other flat belly foods into your everyday routine. When you combine the best fruits to eat for belly fat loss with things like green beans, brown rice, yam, quaker oats, and green leafy vegetables you will not only reduce your belly fat but also lose the last stubborn 5 kg of fat FASTER than you ever thought possible.

I wish you success with your belly fat loss,

Cheers

4 Eating Tips for Women Who Want to Lose Belly Fat or Have Six Pack Abs



Nowadays, more and more women want to lose belly fat caused due to the after effects of pregnancy or drinking or food and many women now undergo rigorous training just to get six-pack abs.  This not only keeps helps them lose belly fat but also keeps them fit, sexy, great looking, and healthy. Although many women who are benefiting from this, there are still those who refuse to consider the idea because they think that having a six-pack abs and the exercises done to have them is a guy-thing only.

One of such limiting thoughts is that the exercises (which many times involve carrying weights) makes a woman’s muscles bulky and to have an overall masculine appearance. But the truth about that is – women despite exercising for six-pack abs—would not have a bulky physique since her body cannot produce enough amount testosterone that is needed to have huge muscles like those in men. Women who are muscular did not get those from training but from having excessive amounts of testosterone in their bodies.
According to nutritionists, proper nutrition should include proper sets of foods. For women who are planning to have a flat belly or develop six-pack abs, this should be a major factor to consider because it will make the training more successful.

Here are 4 eating tips to prepare women get flat belly or develop hat six-pack rips in no time:

1. Make sure that you eat at least six times everyday. For beginners in developing six-pack abs, this is the most basic rule because this will ensure that you have the energy to endure weight lifting. Eating meals once every 2 to 3 hours will ensure the stability of blood sugar. This will also ensure satisfaction of cravings, maximization of metabolism and energy, and constant need to feed the building muscles.

2. Enough amounts and significant types of protein should be consumed properly. Indeed, protein plays a big role in developing six-pack abs because it makes up the person’s tissues. To know how much protein you need to get that much-coveted six-pack abs, multiply your total bodyweight by 1.2. The result will be the amount of protein—in grams—is the ideal amount that should be consumed everyday.

3. Ensure that you consume the right types and amounts carbohydrates. In women who are training for six-pack abs, carbs are very important to supply the energy your body needs. But not all carbs are fat-burning, which is why the 101 Flat Belly and Fat Loss Nigerian Cooking recipes here is one of the cookbooks I recommend for Africans and Nigerians. Remember that since getting six-pack abs has something to do with losing fats, you must only consume the foods with low carbs such as brown rice, oatmeal, and sweet potatoes.

4. Always include veggies into your diet. Women who are looking forward to having six-pack abs should ensure that green leafy veggies like green leaves, pumpkin leaves (ugwu), spinach (green),  lettuce  etc have a place on their diet. These types of foods will ensure that cravings can be suppressed without getting hungry. While training, veggies can also aid metabolism which will make the absorption of protein easier and faster.
So that’s it! If you want to lose belly fat for women, then ensure you use these tips to reduce belly fat.